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14 Day K7 Booty Blaster Challenge
Phase 1 (Days 1-7)
Introduction & Stretches (5:50)
Day 1 exercises - Video (5:36)
Day 2 exercises - Video (6:40)
Day 3 exercises - Video (5:57)
Day 4 exercises - Video (6:34)
Day 5 exercises - Video (6:29)
Day 6 exercises - Video (5:50)
Day 7 exercises - Video (7:10)
What's Next? (7:35)
Phase 2 (Days 8 - 14)
Day 8 exercises - Video (6:41)
Day 9 exercises - Video (8:20)
Day 10 exercises - Video (6:12)
Day 11 exercises - Video (5:55)
Day 12 exercises - Video (5:13)
Day 13 exercises - Video (6:40)
Day 14 - Video (6:20)
BONUS! Shoulder & Arms Routine (8:02)
Day 1 exercises - Video
Add Dumbbells to Increase Resistance and Intensity
add weights to make it tougher...if you want that extra challenge
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