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K7 METHOD Membership
Mentor Coaching Calls
METHOD Call 6-13-23: The Negative Effects of Consuming Vegetable and Seed Oils (14:57)
MENTOR Call 6-6-23: Muscle Building Shortcuts -Fitness & Nutrition (26:11)
MENTOR CALL 5-16-23 Fitness for Hormones (22:22)
Mentor Call 5-9-23: Supplements for Health, Weight Loss, Muscle Gain (47:34)
Mentor Call 5-2-23: Romeo Effect (36:11)
Mentor Call 4-18-23 (How to Beat the Carb Cravings) (40:06)
MENTOR call 4-11-23 (MINDSET "Standards") (31:59)
Nutrition
K7 Nutrition Principles
Ingredient EXCHANGE List
Antioxidants (Polyphenols) 7 Day Rotation Menu
July Menu
JUNE Menu
BONUS: Smoothie Recipes
Fitness Sessions
LINK!! LIVE Fitness Training (K7 FiT Klub)
TONE Shoulder & Arms (Dumbbells) (6:25)
7 Legs Fitness Session (6:02)
Pull Pattern - Dumbbells (0:44)
Quick Tummy & Butt (13:40)
Cooking Classes
3 Tips to make ALL Your Meals Look Great & Taste Great (5:24)
Cooking Tips: Heat and Water (2:15)
Chicken Tortellini Soup & Red Cabbage Apple Slaw (28:20)
Southwestern Butternut Squash & Bacon Slaw (27:54)
Cuisine Flavor TIPS: Italian, Latin, Asian, Indian, Gourmet
Zucchini Spaghetti (Zoodles) (6:50)
Chicken Tortellini Soup & Red Cabbage Apple Slaw
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